Chapter 20: The Div, the Raven, and the Log from Bear Metamorphoses

≪ to the previous chapter
The next morning, an unexpected problem arose: I couldn't decide what to take with me. The ingredients for catching the unknown spirit were clear enough, but the rest... Packing for a full-scale expedition seemed pointless—I had a place to stay in the settlement, and they'd feed me if necessary. However, the journey was through the mountains, and it was better to be safe than sorry. So I sat there, racking my brains about what to take and which backpack to pack it all in. I could manage with a small one, but what if I needed extra space?

Gorge with a Waterfall at the 50km Mark, Varzob, Mountains of Tajikistan

Back in mid-October, I had the chance to visit a small but very intriguing gorge near the 50th kilometer of the Varzob highway. I can’t say exactly which kilometer it was—it completely slipped my mind to check. On the way back, I asked the driver; he gave an answer, though he didn’t seem entirely sure, so let’s just say it’s in the vicinity of the 50km mark in the Varzob Gorge. Regardless, the hike happened, which means it’s time for a photo review.

What diseases you should know about before going on a mountain trek

When preparing for a trek, we usually think about routes, weather, and gear. But health is a traveler's most important asset, and in the mountains, it faces unique challenges. Far from civilization, with changing climates and high altitude, your body experiences stress. In some countries, particularly in Asia or Africa, you may also encounter infectious environments unfamiliar to you.

Chapter 19: The Gift of the Stone from Bear Metamorphoses

≪ to the previous chapter
Approaching the elder's dwelling, I saw him in the yard. He was sitting on the stones by the entrance, talking to the girl who brought me food. Spotting me, he said something else to her—apparently finishing the conversation. She nodded and immediately dashed off. So, she always ran like that. By then, I had reached him.

First Aid on a Hike: Burns, Overheating, and Hypothermia

Our body is an amazing system that can effectively maintain a constant temperature. And there are good reasons for this. As I already wrote in the guide on temperature conditions, the critical threshold for a person ranges from 28.8 °C (fatal hypothermia) to 42.7 °C (fatal overheating). But even a slight deviation from the ideal 36.8 °C makes us feel extremely uncomfortable.

First Aid for Fractures and Dislocations in a Mountain Hike

In the wilderness, far from the city, it's crucial to be able to distinguish a serious injury from a minor bruise and provide proper first aid before medics arrive or you can transport the victim. Let's look at two of the most complex cases: fractures and dislocations.

First Aid for Wounds on a Hike: A Survival Guide

In a hiking or camping environment, even a tiny scratch can turn into a serious problem. The main dangers associated with any skin injury are the risk of infection (sepsis) and severe blood loss. Therefore, it is crucial to act quickly and correctly.

Chapter 18: In the Spiral of Search from Bear Metamorphoses

≪ to the previous chapter
The following days blurred into one another. Each morning, I shifted into the wolf and roamed the surrounding area. I had divided the territory into sectors and chose one each day, combing through it in a spiral pattern, increasing the radius as I moved further from the center of the settlement. I ended up with eight sectors—and for eight days, I ran through them. But even this thorough search yielded nothing. The only positive was that I learned a great deal about the lives of these snow people.

First Aid for Choking: The Heimlich Maneuver on a Hike

Even in the fresh air of the wilderness, a good appetite hits hard, and eating at a camp or rest stop is one of the great pleasures of hiking. But in the mountains or forest, whether you're in a hurry or just distracted by conversation, it's easy to forget to chew your food thoroughly. It's in these moments that choking is most likely to happen: a piece of food goes down the wrong pipe, blocking the trachea and cutting off the airway.

Wilderness First Aid: How to Handle Fainting and Rescue Breathing

Being prepared for emergencies is crucial when hiking or camping. Knowing basic life-saving techniques can mean the difference between life and death while waiting for professional medical help. Here is a guide to handling two critical situations: unconsciousness and stopped breathing.